Baby Bok Choy and Shanghai Bok Choy may look similar, but they have distinct differences in taste and appearance. Baby Bok Choy has white stalks and dark green, crinkly leaves, while Shanghai Bok Choy features wider, jade-colored stalks shaped like soupspoons and light green smooth leaves.

1. Baby Bok Choy has a more mineral taste compared to Shanghai Bok Choy’s milder, celery-like flavor.
2. Both varieties can be used interchangeably in recipes that call for Bok Choy.
3. The texture and flavor differences between the two types of Bok Choy can add variety to stir-fries, soups, and salads.
4. Consider trying both to see which you prefer in your favorite dishes.

Baby Bok Choy has white stalks and dark green, crinkly leaves with a more mineral taste. Shanghai Bok Choy has wide, jade-colored stalks shaped like soupspoons and light green smooth leaves with a more mild, celery-like flavor. Both can be used interchangeably.

Are bok choy and yu choy the same?

Are bok choy and yu choy the same? Most bok choy comes from Hebei production areas with small volumes from the northeast. Production in Hebei is starting while Northeast bok choy season is ending. Yu choy is a different vegetable than bok choy, with distinct flavors and textures. Yu choy has a more robust taste, while bok choy is known for its mild flavor. Both are popular in Asian cuisine for their versatility and health benefits.

What is the difference between bok choy and yu choy?

Bok choy and yu choy are distinct types of Chinese leafy greens. Bok choy has a crunchier texture and a slightly bitter taste, while yu choy, or choy sum, is sweeter and more tender. They are different from Chinese broccoli. In Mandarin, bok choy is called báicài (白菜) and yu choy is known as yóu cài (油菜) or cài xīn (菜心).

What’s the difference between bok choy and yu choy?

Bok choy and yu choy are similar with their oval green leaves. However, yu choy distinguishes itself by having smaller green leaves and thinner stalks, lacking the bulbous base seen in bok choy. Yu choy offers a slightly bitter taste complemented by a touch of sweetness. Both vegetables are commonly used in Asian cuisine and are rich in nutrients such as vitamins A and C.

What is the difference between Shanghai choy and bok choy?


Shanghai choy and bok choy differ in appearance and taste. Baby Bok Choy has white stalks and crinkly dark green leaves with a mineral taste, whereas Shanghai Bok Choy features wide, jade-colored stalks resembling soupspoons and light green smooth leaves with a milder, celery-like flavor. Despite their differences, both can be used interchangeably in recipes.

1. Baby Bok Choy has a more pronounced mineral taste.
2. Shanghai Bok Choy has stalks shaped like soupspoons.
3. Both varieties can be used interchangeably in cooking.

Can you eat the yellow flowers on yu choy?

Yes, you can eat the yellow flowers on yu choy, also known as yu choy sum or Chinese oil vegetable. Yu choy is a vegetable with dark green leaves, thin pale stems, and small bright yellow flowers. It is safe for consumption.

1. Yu choy is commonly used in Asian cuisine for its mild and slightly sweet flavor.
2. The entire plant, including the flowers, is edible and nutritious.
3. The flowers add a pop of color and delicate taste to dishes such as stir-fries and soups.

What is the difference between bok choy and Chinese bok choy?

Bok choy and Chinese bok choy differ in appearance. Regular bok choy has white stalks and dark green leaves with a crinkly texture. On the other hand, Chinese bok choy, also known as Shanghai bok choy, features wide, jade-colored stalks shaped like soupspoons.

What does yu choy mean in English?

Yu choy in English means “choi sum.” Are choi sum flowers edible? Yes, the flowers of choi sum are edible. The stalks produce small, yellow flowers with a subtle, peppery flavor compared to the stalks or leaves. Be cautious if your choi sum has sprouted flowers, as the stems and leaves may have turned more bitter than those of a younger plant.

What is a cross between spinach and bok choy?

A cross between spinach and bok choy is known as bok choy. Bok choy is rich in vitamin C, K, B1, B6, and B5. It offers various health benefits like boosting immunity, supporting bone health, and aiding in energy metabolism. This versatile vegetable is commonly used in Asian cuisine but can also enhance the flavor and texture of salads.

What is the difference between yu choy and yu choy sum?

Yu choy has thin stems with deep green leaves, while yu choy sum has thicker stalks and broader, glossy green leaves. Yu choy is commonly used in stir-fries, while yu choy sum is often added to soups or enjoyed steamed. Both are rich in nutrients like vitamin C and fiber, making them healthy additions to various dishes. The choice between the two may depend on the desired texture and cooking method.

Can you eat bok choy after it has bolted?

Yes, you can still eat bok choy after it has bolted. If the bok choy has bolted, the flavor might become more bitter, and the texture may be tougher. However, you can still use it in cooked dishes like stir-fries, soups, or steamed dishes where the flavor change may not be as noticeable. Be sure to trim off any overly tough parts before cooking to improve the texture.

Can I plant spinach and bok choy together?


Yes, you can plant spinach and bok choy together. Yu choy, related to bok choy and broccoli, offers a mild, juicy, and sweet flavor. All parts of the plant are edible, providing high levels of iron, vitamin A, C, and calcium. It can be a beneficial addition to your garden for its nutritional content and versatility in cooking.

Can I use bok choy instead of spinach?

Yes, you can substitute bok choy for spinach. Yu choy sum stems are tender enough to be cooked with the leaves. For older yu choy, cook the stems separately to avoid overcooking the leaves, such as by adding them to a stir fry first.

1. Bok choy is a nutritious leafy green that can be used as a substitute for spinach in various dishes.
2. Bok choy has a slightly different flavor profile than spinach, adding a unique taste to the dish.

Why is bok choy so expensive?

Bok choy is expensive mainly due to limited supply. Most bok choy comes from Hebei where production volume is reduced. Seasonal factors also play a role as the bok choy season in the northeast is ending while the season in Hebei is starting. So, these reasons contribute to the higher cost of bok choy.

What is the big version of bok choy?

The big version of bok choy is known as “Shanghai bok choy.” It is a larger variety of this leafy green vegetable that is commonly used in Asian cuisine.

1. Shanghai bok choy has a milder flavor compared to regular bok choy.
2. It has thick white stalks and dark green leaves.
3. Shanghai bok choy is versatile and can be used in stir-fries, soups, and salads.
4. It is a good source of vitamins A, C, and K.

Which is healthier bok choy or spinach?

Bok choy and spinach are both healthy choices, but bok choy, a type of brassica, may become bitter and tougher once it flowers. Eating bok choy is safe even after flowering. However, planting leftover bok choy without roots may not successfully grow.

1. Brassicas, like bok choy, are known for their health benefits.
2. Both bok choy and spinach are rich in vitamins and minerals.
3. Bok choy can still be consumed post-flowering, albeit with potential changes in taste and texture.

Is pak choy or bok choy better?

Baby Bok Choy has a strong mineral taste with white stalks and dark green, crinkly leaves. In comparison, Shanghai Bok Choy offers a milder, celery-like flavor with wide, jade-colored stalks and light green smooth leaves. These two types can be used interchangeably in cooking.
1. Baby Bok Choy has a stronger mineral taste.
2. Shanghai Bok Choy has a milder, celery-like flavor.
3. Both types can be used interchangeably in recipes.

What Chinese leaf is similar to bok choy?


Yu Choy, choy sum, or yao choy is a Chinese flowering cabbage with oval, green leaves and thin, light green stalks. It may not look like a bok choy, but it sure does provide you with sweet and slight bitterness just like a bok choy. It also has a hint of pepper and a mild, earthy taste.

In conclusion, while Shanghai green and bok choy belong to the same family of vegetables, they have distinct differences in terms of appearance, flavor, and culinary uses. Shanghai green is more slender with a subtle bitter taste, ideal for stir-frying or soups, whereas bok choy has a thicker stem, milder flavor, and is commonly used in a variety of dishes in Asian cuisine. Understanding these differences can help you choose the right ingredient to enhance the flavors of your culinary creations and explore the diverse world of Asian greens.